Nutrition Coaching
All of Dori’s Nutrition Coaching programs are custom-tailored to meet your health and fitness goals. Dori creates plans that you love to live with.
Each coaching program begins with a comprehensive initial evaluation, which includes:
- Dietary analysis — A thorough review of your medical history, pertinent labs, dietary intake and supplements, food likes/dislikes, allergies/intolerances, and more.
- A personal meal plan
- A dietary/exercise food log
- Detailed recommendations geared to meet your personal goals.
You will also learn how to eat mindfully and healthfully, rather than dieting!
1-Month “Let’s Get You Started” Plan
- Initial assessment & individualized program (1 hr.)
- One, 30 minute follow-up session, including detailed recommendations
- Initial assessment & individualized program (1 hr.)
- Two, 30 minute follow-up sessions, including detailed recommendations
- Includes Handouts and protocols based on pertinent health related information:
- Tips on dining out
- Grocery shopping tips
- Supplementation
- and more…
"3 Months to Maintenance" Plan
6-Month Ongoing Support for Sweet Success!
- Initial assessment & individualized program (1 hr.)
- Four, 30 minute follow-up sessions, including detailed recommendations
- Includes Handouts and protocols based on pertinent health related information:
- Tips on dining out
- Grocery shopping tips
- Supplementation
- and more…
- Comprehensive nutrition evaluation & assessment
- Grocery Shopping Sessions
- Dining Out Tips
- Individualized meal plans, recipes, and more
- Free bonus session at completion
12-Week Nutritional Coaching Program
6-Month Maintenance Program
(for those who have completed 12-week program)
- Bi-weekly email/phone/f/u support
- Meal plan re-vamp
- Q & A
- Pertinent dietary info for individual needs
Prices vary and are subject to change. Please discuss with Dori at time of purchase.