Nutrition Coaching

All of Dori’s Nutrition Coaching programs are custom-tailored to meet your health and fitness goals. Dori creates plans that you love to live with.

Each coaching program begins with a comprehensive initial evaluation, which includes:

  • Dietary analysis — A thorough review of your medical history, pertinent labs, dietary intake and supplements, food likes/dislikes, allergies/intolerances, and more.
  • A personal meal plan
  • A dietary/exercise food log
  • Detailed recommendations geared to meet your personal goals.

You will also learn how to eat mindfully and healthfully, rather than dieting!

1-Month “Let’s Get You Started” Plan

  • Initial assessment & individualized program (each 1 hr.)
  • One, 30 minute follow-up session, including detailed recommendations
Contact Dori to Get Started
  • Initial assessment & individualized program (each 1 hr.)
  • Two, 30 minute follow-up sessions, including detailed recommendations
  • Includes Handouts and protocols based on pertinent health related information:
    • Tips on dining out
    • Grocery shopping tips
    • Supplementation
    • and more…
Contact Dori to Get Started

"3 Months to Maintenance" Plan

6-Month Ongoing Support for Sweet Success!

  • Initial assessment & individualized program (each 1 hr.)
  • Four, 30 minute follow-up sessions, including detailed recommendations
  • Includes Handouts and protocols based on pertinent health related information:
    • Tips on dining out
    • Grocery shopping tips
    • Supplementation
    • and more…
Contact Dori to Get Started
  • Comprehensive nutrition evaluation & assessment
  • Grocery Shopping Sessions
  • Dining Out Tips
  • Individualized meal plans, recipes, and more
  • Free bonus session at completion
Contact Dori to Get Started

12-Week Nutritional Coaching Program

6-Month Maintenance Program

(for those who have completed 12-week program)

  • Bi-weekly email/phone/f/u support
  • Meal plan re-vamp
  • Q & A
  • Pertinent dietary info for individual needs
Contact Dori to Get Started

Prices vary and are subject to change. Please discuss with Dori at time of purchase.