Dori Zerlin MS RDN
Nutrition 4 Mind, Body & Soul
Dori Zerlin MS RDN
Nutrition 4 Mind, Body & Soul
BALANCE
Dori’s acronym “BALANCE” describes her nutrition program best:
- Balanced nutrition for a balanced mind, body and soul
- Acceptable to your tastes & preferences
- Loaded with nutrition tips, education, and support
- Achievable for reaching realistic long-term or short-term goals
- Nutrient dense for optimal health
- Customized to meet your daily lifestyle patterns
- Evaluated monthly to promote maintenance and avoid plateaus
"What Should I Eat?"
Have you ever been stuck wondering “What should you eat?” “When should you eat?” or "How much should you eat?"If you answered yes to any one of these questions then you are in for a wonderful adventure. Dori’s job is to help coach & educate you on what type of fuel is optimal for your body today. You will see, feel, and taste the difference of food after understanding how to make sense of your palette. Learn how to prepare foods that work best for your body and lifestyle, while providing you with lasting energy and satisfaction. Stop starving and start eating by respecting your body. Allow Dori to take you step by step through your nutritional questions. Find out why you have cravings and how to best manage them. Get started now to find out the answers to your questions and be lead to a healthy path with Dori’s Consultations or Nutrition Coaching today!
Eating Disorders
Dori specializes in helping people overcome eating disorders such as food addiction, anorexia, bulimia, binge eating, and others. Her goal is to help you improve your relationship with the way you perceive food and fitness, and develop a positive body image. If you struggle with an eating disorder, you should know that Dori believes clients can recover and live a healthy, happy life.
Nutrition Services
Nutrition Coaching
All of Dori’s Nutrition Coaching programs are custom-tailored to meet your health and fitness goals. Dori creates plans that you love to live with.
Key Performance Indicators
- Accountability
- Improved blood work
- Better sleep
- Increased energy levels
- Increased workout stamina
- Increased mental clarity/focus
One-on-One Consultations and Support for Your Health Journey
Key takeaways
Basic nutrition principles
Serving sizes
How to read a food label
Understanding carbs, fats, and proteins
Balancing your meals
Grocery Shopping Coaching/Grocery Tour
The grocery tour will help you decipher which foods are best for your body. These tours are typically conducted one-on-one at the store of your choice. Dori will teach you how to read nutritiol labels, select healthy products, navigate the grocery store, and make nutritious meals with the ingredients you choose to purchase. You will also be supported with tips on how and where to store your groceries to mitigate food waste.
Pantry Makeover
Learn how to prepare quick, healthy, and delicious meals and snacks in your very own kitchen. Dori will take you through your kitchen, step by step, eliminating the unnecessary items and teaching you how to make the most out of what you have and how to best store them for optimal shelf life.
Dori's Dining Out Guide: Your Ultimate Resource for Healthy Eating
Join Dori on a journey to confident dining out experiences tailored to your health goals. Through personalized guidance, educational insights, and menu analysis, Dori equips you with the tools to make informed choices at restaurants. Say goodbye to dining dilemmas and hello to a healthier you with Dori's supportive guidance by your side.
Mindful Eating and Intuitive Eating Principles
Dori believes that healthy eating isn't just about what you eat, but how you eat. That's why she is passionate about teaching mindful and intuitive eating as fundamental pillars of her approach to nutrition. Through her program, she empowers you to reconnect with your body's signals, foster a positive relationship with food, and cultivate a deeper appreciation for the eating experience. You will learn how to nourish your body, mind, and soul through mindful and intuitive eating practices.
Evelyn Tribole, co-creator and co-auther of Intuitive Eating states "Mindful eating is a process of paying attention (on purpose), to your actual eating experience,without judgment. While this sounds straightforward, the process can be quite complex, especially for those inclined to multi-tasking."
According to the National Eating Disorders Association, the definition of intuitive eating is: “Trusting your inner body wisdom to make choices around food that feel good in your body, without judgment and without influence from diet culture.”
Resources:
The Difference Between Intuitive Eating and Mindful Eating, by Evelyn Tribole
About Dori
Dori Zerlin, MS RDN, is a Los Angeles-based Registered Dietitian Nutritionist dedicated to guiding clients on a journey to optimal health through personalized nutrition education. With a B.S in Health Promotions & Disease Prevention from USC and a Master's in Nutrition from CSULA, she blends academic rigor with practical experience.
In her diverse dietetic internship, including stints at UCLA Medical Center and Kaiser Permanente, Dori honed her skills. Her private practice embraces all populations, with a focus on mindful and intuitive eating. Dori champions the transformative power of whole-foods, plant-based cuisine in preventing diseases.
Since 2012, Dori has contributed to Kaiser Permanente, initially in Behavioral Health and later joining the Center For Healthy Living in 2022. Her rich background spans dialysis centers, private gyms, student health centers, and collaboration with bariatric doctors at esteemed institutions like Olympia Medical Center and Cedars Sinai.
Beyond traditional settings, Dori is passionate about corporate health events, offering nutrition counseling, grocery shopping tours, and cooking demos. As a member of the Academy of Nutrition and Dietetics, Dori enriches her knowledge through the Integrative and Functional Nutrition Academy. She holds certifications from Dr. Fuhrman’s Nutritarian Education Institute and as an Intuitive Eater.
Dori's approach is distinguished by her belief that there's no one-size-fits-all solution. She empowers clients with individualized, one-on-one nutritional advice, fostering healthy relationships with food, body, and mind. It's not just about what you eat but understanding why, how, and when, ensuring a holistic approach to a balanced mind and body.
Discover a guide who goes beyond diets and quick fixes, making nutrition an enlightening, personalized journey. Join Dori in embracing a lifestyle that nurtures lasting health and well-being.
Embark on a transformative culinary journey with Dori, your guide through the maze of nutritional choices. If you've ever found yourself pondering the questions of "What to eat?" "When to eat?" "Where to eat?" or even the existential "Why eat?" Dori is here to turn your uncertainty into a delightful adventure.
Dori's expertise lies in unraveling the mysteries of these questions, helping you understand the optimal fuel for your unique body. Bid farewell to the days of a perplexing palate; instead, Dori empowers you to make informed choices, preparing foods that seamlessly align with your body and lifestyle. The result? Lasting energy, profound satisfaction, and a newfound appreciation for the art of nourishment.
Say goodbye to starvation and deprivation. Dori's approach centers around a simple yet transformative concept: respect and listen to what your body craves. Through personalized guidance, you'll discover the joy of embracing your body's signals, cultivating a harmonious relationship with food.
Dori's ideal client is someone ready to embark on a holistic journey towards a healthier, more fulfilling life. If you're tired of fad diets and seek sustainable change, Dori is the ally you've been searching for. Whether you're a busy professional, a fitness enthusiast, or someone navigating dietary restrictions, Dori tailors her approach to suit your individual needs.
Dori thrives on establishing a deep connection with her clients. Through one-on-one consultations, she delves into your lifestyle, preferences, and goals, crafting a personalized roadmap to nutritional well-being. Her approach is not just about telling you what to eat but empowering you to understand why and how certain foods contribute to your overall health and vitality.
What sets Dori apart from other dietitians is her holistic approach that transcends traditional dietary advice. Beyond meal plans, she helps you decipher the intricate language of your body, guiding you to build a sustainable relationship with food. Dori combines nutritional expertise with a genuine passion for fostering positive and lasting changes, making her an invaluable partner in your journey towards a healthier, more vibrant you.
Success Stories
"Dori Zerlin is an expert in her craft. I have worked with Dori for years and she knows exactly how to create a healthier lifestyle for her many clients. She is familiar with all different types of diets and can create a regimen that is hand crafted to fit your needs. She is always my first call. I highly recommend her services"
- Dave
"I was a relatively lean and healthy man in pretty good shape. I have been studying and keeping up with fitness and nutrition for over 10 years now, so I am pretty knowledgeable about nutrition. However, I wanted to take my health to a new level as I transitioned from being a young man in my twenties into my thirties because I felt that my diet over the next several years would have a big impact on my health and performance for the rest of my life.
So after researching several nutritionists, I decided to get nutrition advice from Dori. During my consultations with Dori, I found her to be well-prepared and extremely knowledgeable about nutrition. She was able to provide very helpful answers to the difficult questions I asked her and gave very good recommendations on what I should eat and how much (also what I shouldn’t eat). After only 2 months of following Dori’s recommendations, my body feels as good as ever and I lost over 10lbs!"
— Daniel Beck
"Dori Zerlin is my registered dietitian/nutritionist and she is excellent. Why do I or anyone need such expert advice? Well, four out of seven causes of death – heart disease, cancer, stroke and diabetes – are caused in large part by poor eating and exercise habits. Changes in diet and exercise can slow the progression of disease and even obviate the need for medication. In my case I have osteopenia and diet and exercise, both of which Dori knows all about for my condition as well as many others, are critical. Dori’s skill, among others, is she keeps current on the latest research. While I see a doctor and read health magazines, Dori provides me with something nether of those sources can – the most up-to-date scientifically accurate advice. She also provides me with a personalized approach to my overall eating, exercise and general health goals that is well beyond any general plan I might find on-line or in a book. She’s even gone with me to shop for the food items she is recommending. I am lucky to have Dori as my health coach and I think you would be too. Votre Sante"
— Christine Vento
"I’ve had some sessions with Dori and I’m very glad for it. She’s opened my eyes to the health benefits of whole groups of foods that I was omitting from my diet. I’ve now incorporated them into my daily food intakes and I’m much happier for it. I like the way she went through the details of my entire daily routines and was able to point out different ways of improving the things that I do. I consider myself a very healthy eater so it was nice to find ways to improve it even more."
— Mendy Losh
"Dori uses the most updated scientific research to tailor optimized nutrition plans to her client’s individual needs. She helped me to modify my diet in order to maximize energy, feel great, and stay in shape. The modifications she gave me were practical and easy to implement. I am grateful to Dori for all of the guidance that she has given me—these tools will last a lifetime!"
— Azriela Jankovic
"I have had a weight problem my whole life and have subsequently been to many nutritionists and Dori is the most knowledgeable nutritionist I have ever met. She understands the need for calorie limitations but also emphasizes good nutrition."
— Jennifer P
"Dori is the best Dietitian I have worked with, and actually helped me make changes to my habits. With a personalized program, I felt that it was accomplishable and I got the personal attention I needed."
— Robert P