Services

---

I provide personalized nutrition guidance that meets you where you are, helping you feel confident, nourished, and supported in your everyday life. My approach focuses on practical strategies, real-world applications, and sustainable habits—so you can enjoy food, dining out, and grocery shopping without stress or confusion.

Here’s how I can help:

Personalized Nutrition Coaching Together, we’ll create a plan tailored to your goals, lifestyle, and preferences. Whether you’re focused on digestive health, energy, or overall wellness, my coaching is designed to be realistic, supportive, and actionable.

Dining-Out Guidance Learn how to confidently navigate restaurant menus, hot bars, and takeout options. I provide strategies and menu suggestions so you can enjoy meals out without second-guessing your choices.

Grocery Shopping & Meal Guidance From guided grocery tours to pantry organization, I’ll show you how to choose foods that support your health, save time, and reduce stress. We’ll explore label reading, ingredient swaps, and meal ideas that fit your lifestyle.

Recipe & Meal Modifications Want to adapt your favorite meals or try new plant-forward options? I provide modifications and menu suggestions that make healthy eating approachable, satisfying, and sustainable.

Practical Habit-Building Support My focus isn’t on restriction or perfection—it’s on creating habits that stick. Through mindful, evidence-based guidance, you’ll learn to trust your body, understand your nutrition needs, and make choices with confidence.

Pantry + Kitchen Reset  Create a food environment at home that supports healthy choices and makes meal prep effortless.

Mindful Eating & Body Trust Practices Learn how to listen internally rather than externally — shifting from control to connection.